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Services

Classes

Body Back Membership 1 visit freeFrom $23 per visit with Body Back Membership 10 Pack pass

Body Back is a High-Intensity Interval Training (HIIT) total-body workouts that challenge the body to make a stronger mama. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. This class focuses on cardiovascular, strength and core exercises to help you regain the strength for the demands of motherhood.

Body Back Butterball Burn $20 per class$150No purchase required to enroll

This butterball burn is a 1 hour class focused on cardio, strength and core exercises. The class is $20. I am donating 100% of this class to another FIT4MOM family in Westchester who suddenly lost a young father leaving mama and a 1 year old baby girl behind. We will be purchasing Target and Shop Rite gift cards for her to help in any way we can.

Body Back Moderate 1 visit freeFrom $23 per visit with Body Back Membership 10 Pack pass

Body Back Moderate is an Interval Training total-body workout that challenges the body to make a stronger mama. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. This class focuses on cardiovascular, strength and core exercises to help you regain the strength for the demands of motherhood.

Appointments

Personal Training with Kristen $75 per appointmentFrom $25 per visit with Small Group (2-5 ppl) single payment passA credit card is required to enroll but isn't charged until the time of service.

Get customized workouts on your time and on your terms – without wasting your money on a gym membership you’ll barely use. The workouts will be tailored to your body and your personal goals. Call Kristen to book your first session 914-977-3038.